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Why prostrations matter: Christ's example in Gethsemane

What the video says

The speaker initially thought prostrations were only for monks and found them exaggerated. After finding no one practicing them, the speaker read the Gospel account of Christ falling on his face in Gethsemane.

The speaker reasons that if Christ were physically present, one would naturally prostrate, and not doing so in prayer may indicate a lack of belief in his presence. Prostrations strengthen faith, and church traditions teach the body and heart how to believe. They are done during Great Lent with the Prayer of Saint Ephraim and at home before a cross or relics, but not on Sundays or from Pascha to Pentecost, which are resurrection days.

Key moments

  1. The speaker initially thought prostrations were only for monks and felt they were exaggerated.
  2. The speaker could not find anyone practicing prostrations nowadays.
  3. The speaker read the Gospel account of Jesus falling on his face in Gethsemane.
  4. The speaker reasons that if Jesus stood before a person, that person would fall to the ground, and not prostrating in prayer suggests a lack of belief in his presence.
  5. The speaker says prostrations strengthen faith and that church traditions teach the body and heart how to believe.
  6. The speaker notes prostrations are done during Great Lent with the Prayer of Saint Ephraim.
  7. The speaker notes prostrations are done at home before a cross or the relics of a saint.
  8. The speaker says prostrations are not done on Sundays or from Pascha to Pentecost because those are days of the resurrection.

The speaker once considered prostrations a monastic exaggeration and found no one practicing them. That changed after reading the Gospel account of Christ falling on his face in Gethsemane. The speaker reasons that if Christ stood physically present, a person would naturally fall to the ground; not prostrating in prayer may indicate a lack of belief in his presence.

Prostrations strengthen faith, and church traditions teach the body and heart how to believe. They are practiced during Great Lent with the Prayer of Saint Ephraim and at home before a cross or relics. They are not done on Sundays or from Pascha to Pentecost, because those are resurrection days.

Main points

  • The speaker initially dismissed prostrations as only for monks and could not find anyone practicing them.
  • Reading of Christ falling on his face in Gethsemane changed the speaker's view.
  • If Christ were physically present, one would naturally prostrate; not doing so may show weak belief in his presence.
  • Prostrations strengthen faith and teach the body and heart how to believe.
  • They are done during Great Lent with the Prayer of Saint Ephraim and at home before a cross or relics, but not on Sundays or from Pascha to Pentecost.
9 opinions in the discussion 9 participants, 1 replies to each other The opinion with the most support The canon of St. Andrew during Lent is so beautiful, and we do tons of prostrations during Lent. I love the prayer of St Ephraim too. It's very much practiced liturgically at our Antiochian church here in the USA. Read the discussion
31 comments at the source Original on Instagram

Discussion · 9

Opinions are anonymous retellings of real comments from the original discussion. The same colour marks the same participant.

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  • opinion#1777

    The canon of St. Andrew during Lent is so beautiful, and we do tons of prostrations during Lent. I love the prayer of St Ephraim too. It's very much practiced liturgically at our Antiochian church here in the USA.

    • opinion#1784

      Exactly! Growing up in the Greek Church I don't remember prostrating at all. Now that we attend the Antiochian Church, prostrations are very much part of our spiritual practice.

  • opinion#1778

    We oriental orthodox Christians do this. We fast 264 days a year, take off shoes on holy ground, and pray in prostration facing east. Come visit Ethiopia.

  • opinion#1783

    Absolutely, everyone should do prostrations and if possible live a life similar to the monks, which means praying constantly and fasting. Living in the world doesn't mean we're not supposed to do all of it.

  • opinion#1780

    Honestly I used to think this was just attention seeking. In my own experience, when I end up on my face in the dark, I usually don't want anyone watching.

  • opinion#1779

    Down I'll go on my face!! I need to pray like this more often 🙏🏾☦️

  • opinion#1781

    This is a daily practice for me. A lot of people don't realize prayer rugs existed LONNNG before Islam. It's an ancient Orthodox tradition, historically documented in the Byzantine tradition. 🧎🏽‍♀️‍➡️🙏🏽☦️❤️

  • opinion#1782

    Definitely fall to the ground face down... I say I believe and I know in my heart I do, but I still find it hard to actually do it. It's tough to keep up praying and prostrations when my heart's "thirst" isn't there and only my intention is.

  • opinion#1776

    I go to an OCA parish and we do prostrations during Divine Liturgy, especially in Lent, plus during morning and evening prayers and when saying the Jesus Prayer. I've also been to Greek Orthodox Divine Liturgy services and it doesn't seem to be part of worship there.